ELLE de aprilie ți-o înfățișează pe Andia dincolo de clișee, într-o serie de ipostaze French chic. Dar îți aduce și unghiuri diferite asupra industriei longevității, care ne promite că putem de-acum să trăim mai mult și mai bine.
Ciara a acordat un interviu revistei Shape in care a dezvaluit cum a slabit 30 de kilograme in 4 luni, dupa nasterea fiului ei, Future Zahir.
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2015/08/ciara-mare.jpg)
Cunoscuta atat pentru muzica ei, cat si pentru forma fizica de invidiat, Ciara s-a ingrasat 30 de kilograme in timpul sarcinii cu primul ei copil, Future Zahir, acum in varsta de un an.
Cantareata in varsta de 29 de ani a dezvaluit in interviul acordat revistei Shape cum a reusit sa scape de kilogramele acumulate, in numai 4 luni.
„Atunci cand eram insarcinata cu Future, primul lucru pe care l-am invatat repede a fost ca nu trebuie sa lasi o femeie insarcinata sa i se faca foame', a declarat cantareata despre perioada sarcinii. „Dupa ce am nascut – cand inca nu puteam face exercitii fizice – am continuat sa mananc si m-am ingrasat 30 de kilograme. Insa, in momentul in care doctorul mi-a permis sa imi reiau programul de antrenament, am fost pregatita sa revin in sala de sport'.
Vedeta a lucrat de doua sau trei ori pe zi cu antrenorul Gunnar Peterson, iar acesta i-a alcatuit un program ce a inclus antrenamente de box combinate cu sesiuni de cardio. „A fost un program foarte intens', a recunoscut cantareata.
Ciara a mai vorbit si despre dieta, spunand ca este foarte important sa existe un echilibru si, de asemenea, apa a constituit un factor important in pierderea kilogramelor in plus. Cat despre poftele culinare, Ciara a concluzionat: „Chiar e nevoie sa mananci acum toate chestiile astea? Mancarea nu dispare, va fi mereu acolo'.
Ciara a fost logodita cu rapperul Future din octombrie 2013 pana in august 2014, iar in luna mai a anului 2014, au devenit parintii baietelului Future Zahir Wilburn.
Foto: Revista Shape
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2026/03/cover-apr.jpg)
GOOGLE NEWS
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2026/04/paula-seling-alaturi-de-fiica-ei-1.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2026/04/anisia-gafton.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2026/03/ada-condeescu.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2026/04/theo-rose-1-1-1.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2026/04/melania-trump.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2026/04/mircea-lucescu-2.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/28_30634ca237c81be1178de8be66064858.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/28_0cad22cb6d750c3428e94596bf6342bc.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/28_d2fbc62aaa3b7c2e11e7b6b24eb73113.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/28_4b47714fbedb7cdfffcb717f2c6a4c23.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/29_b2737af039de05fa215f315db9c4318e.jpg)
:quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/29_f31a2554049d1fe20fd5f0b5ae154708.png)
:quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/29_6ff88cb5c8ddfe561eb5710e9f85171d.png)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/29_678348d930f95282b866da9dfa13c5b5.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/7_612115d1319c1eba6fbc8f547790203f.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/7_8df2d8bde15a0b1f785b0bf9a5cd3623.jpg)
:quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/7_008fd32a7cadcc77662f5b5557c91d06.png)
:quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/7_ce5b27435fa155fb3ea6686a8634bde6.png)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/24_e4707cb59667c5d28cf0914ffabe5b88.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/24_8ab1216c253b2288946bdc18d499b262.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/24_7202f6d0e78e61b9e49b25d24a63f309.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/24_90225c52ab9e871ff3f436c65f479bf9.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/6_0ff59599cfd551adcb887484c8b638a1.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/6_5a350856e33cd340a62a42deb8e269d1.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/6_e98d94c84f8559a5646792112db48387.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/6_da8c8ee837cb26de5fbd85eb4939d1ec.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/25_15a724e61062ce3be46d4317cde9c42f.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/25_fd45f680bd1dc703423cc1531e4b9c1a.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/25_ab61c540c90bd01c1deca4fd2e0be564.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/feed/images/25_f628797d3171ab3ee23a21694c6e57a2.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2026/04/vivian-wilson-si-elon-musk.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2026/04/adelina-si-virgil-1.jpg)
:contrast(8):quality(75)/https://www.elle.ro/wp-content/uploads/2026/04/david-si-victoria-beckham.jpg)
