ELLE de aprilie ți-o înfățișează pe Andia dincolo de clișee, într-o serie de ipostaze French chic. Dar îți aduce și unghiuri diferite asupra industriei longevității, care ne promite că putem de-acum să trăim mai mult și mai bine.
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Nu mai este de mult timp o noutate, practicarea exerciţiilor fizice – chiar şi a celor de intensitate moderată – este benefică pentru sănătate și pentru starea de spirit, pe lângă faptul că întăreşte sistemul imunitar.
Nu degeaba, Organizaţia Mondială a Sănătăţii recomandă efectuarea a minimum 30 de minute de exerciţii fizice sau a 10.000 de pași zilnic.
Citește continuarea pe Kudika.ro.
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