ELLE de aprilie ți-o înfățișează pe Andia dincolo de clișee, într-o serie de ipostaze French chic. Dar îți aduce și unghiuri diferite asupra industriei longevității, care ne promite că putem de-acum să trăim mai mult și mai bine.
Elizabeth Hurley face eforturi sa manance mai incet.
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Actrita in varsta de 45 de ani, a realizat ca are un obicei prost de a manca prea repede, acum incearca din rasputeri sa mestece mancarea mai mult timp.
Ea a declarat:” Am realizat la un moment dat ca am un obicei prost de a-mi devora mancarea, fara sa o mestec. Acum incerc sa mestec tot ce mananc si trebuie sa recunosc ca am observat deja o diferenta mare in ceea ce priveste digestia si cred ca te face sa mananci mai putin.”
De asemenea incerc sa nu mai mananc la ore tarzii, lucru care iarasi e bun pentru digestie.„
Foto:Hepta
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