ELLE de aprilie ți-o înfățișează pe Andia dincolo de clișee, într-o serie de ipostaze French chic. Dar îți aduce și unghiuri diferite asupra industriei longevității, care ne promite că putem de-acum să trăim mai mult și mai bine.
Reteta unui smoothie perfect pentru diminetile de toamna.
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Iti poti incepe dimineata intr-un mod sanatos, pregatindu-ti un smoothie hranitor si delicios, gata in numai 5 minute. Iata reteta!
Intr-un blender, amesteca fulgii de ovaz pana cand se obtine o pudra fina. Adauga restul ingredientelor peste aceasta pudra, incepand cu laptele, iar la final – cuburile de gheata. Amesteca totul pana devine cremos si usor fluid si serveste smoothie-ul imediat.
Text: Antonia Oprea
Foto: Fresh made Banana Milkshake on wooden background from Shutterstock
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