ELLE de aprilie ți-o înfățișează pe Andia dincolo de clișee, într-o serie de ipostaze French chic. Dar îți aduce și unghiuri diferite asupra industriei longevității, care ne promite că putem de-acum să trăim mai mult și mai bine.
Avocado copt cu ou este o reteta usoara perfecta pentru micul dejun. Acest fruct este foarte sanatos, asadar trebuie sa incerci acest preparat.
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Acest fruct este foarte laudat de catre toti nutritionistii si, tocmai de aceea, este bine sa il incluzi in alimentatia ta. Pentru a-l consuma intr-un mod gustos, iata o reteta usoara pentru micul dejun, avocado copt cu ou:
1. Preincalzeste cuptorul la 180˚C.
2. Taie avocado pe jumatate si indeparteaza miezul. Cu o lingura indeparteaza o parte din fruct din centru pentru a face loc oului.
3. Pune jumatatile intr-o tava pentru copt.
4. In fiecare jumatate pune cate un ou. Ai grija cum pui ca mai intai sa cada galbenusul in avocado.
5. Lasa la cuptor pentru 15-20 de minute si apoi, dupa ce il scoti, presara condimentele.
Foto: Shutterstock
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